# 107 Why Triggers are a Nurse Coach's Best Friend
In this solo episode Laura dives into “Triggers”.
A trigger, in a psychological or emotional context, refers to a stimulus or event that prompts a strong and often automatic emotional or behavioral response in an individual. These responses can be positive or negative and may be linked to past experiences, memories, or conditioned associations. Triggers can vary widely from person to person and can manifest in different ways.
Laura dives into her own experiences of being triggered, and how she is currently working on it along side her clients.
Laura shares ways to use triggers as an amazing way to serve coaching clients.
Watch this podcast episode with video on YouTube HERE!