232: Pre-Coaching Ritual: A Grounding Practice

In today’s episode, Shelby guides us through a grounding practice designed for nurse coaches to use before taking action in their business. Whether that's inviting potential clients, delivering proposals, or heading into coaching calls, it’s important to regulate your nervous system in preparation for this work.

What You'll Experience:

- Somatic regulation techniques to calm nervous system activation

- Guidance to shift from outcome control to service-focused presence

- Practice separating old fears from present-moment action

- Breathwork to lower heart rate and release tension

- Visualization to embody your future steady self

When to Use This Episode:

- Before client invitations or sales conversations

- Prior to coaching calls or proposals

- As part of your daily business ritual

- Anytime you need to move from activation to grounded action

You don't need confidence to get started. You need steadiness. This practice helps you regulate, so you can take clean, aligned action without chasing, performing, or apologizing. Listen as many times as needed. Your nervous system will thank you.

Tune in to the full episode on Youtube: https://youtu.be/8dTW2n-CjuA